What are the effects of eating angelica
Angelica, as a traditional Chinese medicinal material, has attracted much attention in recent years for its rich nutritional value and medicinal effects. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you in detail the efficacy, consumption methods and precautions of angelica.
1. The main effects of angelica
Angelica is known as the "holy medicine in blood", and its effects are mainly reflected in the following aspects:
| effect | illustrate |
|---|---|
| Replenish blood and promote blood circulation | Angelica is rich in iron and vitamin B12, which can effectively improve the symptoms of anemia and promote blood circulation. |
| Regulate menstruation and relieve pain | It has a significant relief for women with irregular menstruation and dysmenorrhea, and is a common gynecological medicine. |
| Strengthen immunity | The polysaccharides in Angelica can enhance the body's immunity and improve disease resistance. |
| Antioxidant | Contains a variety of antioxidant ingredients, which can delay aging and protect cells from free radical damage. |
| Improve sleep | It has a calming effect and can help relieve sleep problems such as insomnia and dreaming. |
2. How to eat angelica
Angelica is eaten in a variety of ways, and here are the most popular methods:
| How to eat | Specific operations | Suitable for people |
|---|---|---|
| Angelica Chicken Soup | Slice the angelica and stew it with the chicken, and add red dates, wolfberry and other ingredients. | Those with insufficient qi and blood and physical weakness |
| Angelica Tea | Take 3-5 pieces of angelica slices and brew them with boiling water. Add appropriate amount of honey to season. | Daily health care group |
| Angelica powder | Grind the angelica into powder and take 3-5 grams per day to mix. | Need long-term conditioner |
| Angelica wine | Soak the Angelica tablets in high-alcohol wine and drink them after 15 days. | Patients with rheumatism joint pain |
3. Things to note when eating angelica
Although Angelica is effective, the following points should be paid attention to when eating:
1.Use with caution for pregnant women: Angelica has the effect of promoting blood circulation, and eating it in pregnant women may lead to miscarriage.
2.Allergic to patients: Some people may have an allergic reaction to Angelica sinensis, and they should try small amounts for the first time.
3.Do not overdose: It is recommended to control the daily consumption within 10 grams, as excessive amounts may lead to diarrhea and other discomfort.
4.Special period: Women should avoid eating when they have a lot of menstrual period to avoid aggravating bleeding.
5.Drug interactions: Those who take anticoagulant drugs should be consumed under the guidance of a doctor.
4. Latest research progress
According to recent popular scientific research,
1. AngelicaFerulic acidThe ingredients have been proven to have anti-tumor effects and are currently under further research.
2. Some scholars have discovered that Angelica extract pairsAlzheimer's diseaseIt has certain preventive effects, and this discovery has attracted widespread attention.
3. In the field of skin care, angelica is increasingly used inAnti-aging skin care productsmiddle.
5. The most concerned issues for consumers
According to the analysis of online search data in the past 10 days, the most concerned issues for consumers include:
| Ranking | question | Search popularity |
|---|---|---|
| 1 | Can angelica be eaten every day | high |
| 2 | Best time to eat Angelica | Medium-high |
| 3 | Side effects of Angelica | high |
| 4 | Price of Angelica | middle |
| 5 | What is the best match for Angelica | Medium-high |
6. Expert advice
1. Recommended choiceAuthentic medicinal materials, for example, Angelica produced in Min County, Gansu has better quality.
2. It is best to consult a Chinese medicine practitioner before consumption and adjust the dosage according to your personal constitution.
3. When storing, it should be placed in a cool and dry place to avoid moisture and mildew.
4. SuggestionsAutumn and winter seasonTake an appropriate amount of supplement, and the dosage should be reduced in summer.
From the above analysis, it can be seen that Angelica sinensis is indeed a traditional Chinese medicine with various functions, but it needs to be consumed reasonably according to personal circumstances. Hopefully this article will help you better understand the value and use of dong quai.
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