What tea is useful for constipation? Analysis of hot health topics in 10 days
Recently, health and wellness topics have continued to occupy the hot search list on social media, among which "constipation treatment" has become the focus of hot discussion in the past 10 days. According to the data analysis of the entire network, the following is a compilation of relevant popular content:
| Ranking | hot topics | Number of discussions (10,000) | Related tea drinks |
|---|---|---|---|
| 1 | Constipation diet plan | 28.6 | Cassia seed tea, lotus leaf tea |
| 2 | Office health tea | 19.3 | Green tea, Pu'er tea |
| 3 | TCM secret recipe for constipation | 15.8 | Hemp seed tea, senna tea |
1. Scientifically proven laxative tea
According to the latest "Guidelines on the Origin of Medicine and Food" released by the China Academy of Chinese Medical Sciences, the following tea drinks have a clear laxative effect:
| Tea | active ingredients | Mechanism of action | Drinking advice |
|---|---|---|---|
| Cassia seed tea | Chrysophanol, orange cassia | Stimulate intestinal wall peristalsis | ≤500ml per day |
| Pu'er tea | Tea polyphenols, probiotics | Regulate intestinal flora | Drink 1 hour after meal |
| lotus leaf tea | Nuciferine, fiber | Soften stool | The effect is better when paired with hawthorn |
2. TOP3 effective formulas tested by netizens
Combining feedback from users on Xiaohongshu, Douyin and other platforms, we compiled a recipe for laxative tea with high reputation:
| Recipe name | Material ratio | Preparation method | Effective time |
|---|---|---|---|
| Sanqing tea | Cassia seed 5g + 3 chrysanthemums + 10 wolfberry tablets | Soak in boiling water for 8 minutes | 2-4 hours |
| slimming tea | 3g Pu'er + 2g tangerine peel + 1 piece of dried hawthorn slices | Boil tea for 10 minutes | 6-8 hours |
| light tea | 3g lotus leaves + 2 roses + 5ml honey | Brewing at 80°C water temperature | Early next morning |
3. Precautions for drinking
1.physical fitness: Cassia seeds should be used with caution for people with yang deficiency, and senna leaves should not be used by pregnant women.
2.time control: Laxative tea should not be consumed continuously for more than 7 days. It is recommended to drink laxative tea at intervals of 3 days.
3.concentration adjustment: First-time tryers should reduce the dosage by half and observe intestinal reactions.
4.Incompatibility: Avoid drinking probiotic tea while taking antibiotics
4. Expert suggestions for combination solutions
The director of the Gastroenterology Department of Peking Union Medical College Hospital recommends the use of "tea + massage" combination therapy:
| Constipation type | Recommended tea | Cooperation techniques | Course of treatment |
|---|---|---|---|
| Dry heat type | Chrysanthemum Cassia Seed Tea | Tianshu point massage | 3 days |
| Qi stagnation type | Chenpi Pu'er tea | Abdominal clockwise massage | 5 days |
| Deficiency and cold type | Ginger date black tea | Zusanli moxibustion | 7 days |
According to the Baidu Index, the search volume for "constipation tea" has increased by 47% in the past 10 days. Consumers are advised to choose formal channels to purchase raw materials and pay attention to the quality certification marks of agricultural products. If constipation symptoms persist for more than 2 weeks, you should seek medical attention promptly to check for organic disease.
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