How to make bento simple and delicious
In the fast-paced modern life, bento boxes have become the first choice for many people because of their convenience, nutrition and deliciousness. Whether you are an office worker, a student party, or a housewife, you all want to master some simple and delicious bento-making skills. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a practical guide to making bento.
1. Five principles of lunch box making
1.Nutritionally balanced: Lunchboxes should contain carbohydrates, protein, vegetables and a small amount of fat to ensure complete nutrition. 2.Simple and fast: Choose ingredients that are easy to prepare and reduce cooking time. 3.Color matching: Rich colors not only increase appetite, but also enhance the appearance of the bento. 4.Easy to save: Avoid using perishable ingredients to ensure the lunch box stays fresh during transportation. 5.Variety of flavors: Make bento meals more interesting by pairing them with different sauces or condiments.
2. Recommendations for popular bento ingredients
According to the search data of the entire Internet in the past 10 days, the following are the most popular bento ingredients currently:
| Food Category | Popular ingredients | Reasons for recommendation |
|---|---|---|
| staple food | Rice, quinoa, purple sweet potato | Easy to carry and strong satiety |
| protein | Chicken breast, eggs, tofu | High protein, low fat |
| vegetables | Broccoli, carrots, spinach | Nutritious and colorful |
| Condiments | Soy sauce, miso, sesame paste | Enhance flavor and add layering |
3. Simple and delicious bento recipes
Here are two bento recipes that have attracted much attention recently, which are easy to make and taste great:
1. Chicken Breast and Vegetable Bento
| Ingredients | Dosage | practice |
|---|---|---|
| chicken breast | 150g | Marinate with salt and black pepper for 10 minutes, fry and cut into pieces |
| Broccoli | 100g | After boiling, add a little olive oil and salt |
| Rice | 1 bowl | After cooking, sprinkle some sesame seeds |
| carrot | 50g | Shred and stir-fry |
2. Japanese omelette rice bento
| Ingredients | Dosage | practice |
|---|---|---|
| eggs | 2 | Beat it up and fry it into egg skin, then wrap it in fried rice |
| Rice | 1 bowl | Stir-fried with tomato sauce and diced ham |
| spinach | 50g | Blanch and mix with sesame paste |
| cherry tomatoes | 5 pieces | Put it in directly after washing |
4. Tips for making bento
1.Plan ahead: Make a weekly bento menu to avoid being rushed at the last moment. 2.Make use of leftovers: Cleverly combine leftover ingredients from dinner to reduce waste. 3.Save in separate formats: Use compartmented lunch boxes to avoid food odor transfer. 4.embellishment decoration: Garnish with nori, sesame or coriander to enhance the appearance of the bento. 5.Refrigerated to keep fresh: Summer bento can be stored in an ice pack or refrigerated to ensure safety.
5. Inventory of popular bento topics across the Internet
In the past 10 days, the following bento-related topics have been highly popular on social media:
| topic | heat index | Main content |
|---|---|---|
| Fat-reducing bento | ★★★★★ | Low Calorie Bento Recipe Sharing |
| Kuaishou Bento | ★★★★☆ | Lunchbox tutorial in 10 minutes |
| Children's bento | ★★★☆☆ | How to make cartoon bento |
| Vegetarian bento | ★★★☆☆ | Recommended pure plant protein bento |
Through the above content, I believe you have mastered the method of making simple and delicious bento. Whether it’s a busy working day or a leisurely weekend, a well-prepared lunch box can add happiness to life. Come and try it!
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