What are the benefits of eating wasps?
In recent years, with the rise of healthy eating, some unconventional ingredients have gradually come into public view, including wasps. As an insect, the edible value of wasps has been recognized in some areas, but what are the benefits of eating wasps? This article will give you a detailed analysis based on the hot topics and hot content on the Internet in the past 10 days.
1. Nutritional value of wasps
Wasps are rich in protein, amino acids, minerals and trace elements, and their nutritional value is even higher than common meat. The following is a comparison of the nutritional content of wasp and other common ingredients:
| Nutritional information | Wasp (per 100g) | Chicken (per 100g) | Beef (per 100g) |
|---|---|---|---|
| protein | 20-25g | 18-20g | 17-19 grams |
| fat | 3-5 grams | 5-7 grams | 10-12 grams |
| Calcium | 50-60 mg | 10-15 mg | 5-10 mg |
| iron | 5-8 mg | 1-2 mg | 2-3 mg |
As can be seen from the table, wasp has a high protein content and low fat content. It is a high-protein, low-fat healthy food.
2. Medicinal value of wasps
Wasps are believed to have a variety of medicinal properties in traditional medicine. The following are the main medicinal uses of wasps:
| Efficacy | Description |
|---|---|
| Enhance immunity | The active substances contained in wasps can stimulate the immune system and improve the body's resistance. |
| Anti-inflammatory and analgesic | Certain components in wasp venom have anti-inflammatory and analgesic properties and may be used to relieve inflammatory diseases such as arthritis. |
| Promote blood circulation | Certain components in wasps can expand blood vessels and improve blood circulation. |
| Antioxidant | Wasps are rich in antioxidants, which help delay aging. |
3. How to eat wasps
There are many ways to eat wasps. Here are some common ways:
| How to eat | Description |
|---|---|
| Fried wasp | Wash the wasps and fry them until golden and crispy. They have a crispy texture and are suitable as snacks. |
| Wasp bubble wine | Soaking wasps in white wine and drinking it after a period of time has a nourishing effect. |
| Wasp stew | Stewing wasps with other ingredients into a soup is nutritious and delicious. |
| wasp powder | Wasps are dried and ground into powder, which can be used as a seasoning or taken directly. |
4. Precautions for eating wasps
Although wasps have many benefits, you should also pay attention to the following points when eating them:
1.Allergy risk: Some people are allergic to wasps or bee venom, so you need to confirm whether you are allergic before eating.
2.Source safe: Make sure the wasps come from a pollution-free environment and avoid eating individuals contaminated with pesticides or heavy metals.
3.Eat in moderation: Although wasps are rich in nutrients, excessive consumption may cause discomfort.
4.cooking method: It is recommended to cook or fry thoroughly and avoid eating them raw.
5. Hot topics about wasps in the past 10 days on the Internet
According to recent Internet hot spots, the edible value of wasps has triggered widespread discussion. Here are some popular topics:
| topic | heat index |
|---|---|
| Could wasps be the superfood of the future? | 85 |
| Efficacy and taboos of wasp soaking wine | 78 |
| How to safely catch and eat wasps | 72 |
| The combination of wasps and traditional Chinese medicine | 65 |
Conclusion
As a high-protein, low-fat food, wasps are not only rich in nutrients, but also have various medicinal values. However, be aware of allergy risks and source safety when consuming. As people pursue healthy eating, wasps may become a new favorite on the dining table in the future. Hope this article can provide you with valuable reference.
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