How to make spicy and sour pig blood soup? 10 days of hot topics on the Internet combined with food tutorials
In the past 10 days, hot topics across the Internet have mainly focused on technology, entertainment, healthy diet and other fields. Among them, the release of ChatGPT-4o, the marriage scandal of a certain celebrity, and summer health recipes have become the focus of discussion. This article will give you a detailed analysis of a classic home-cooked dish based on healthy eating trends in hot topics -Hot and sour pork blood soupProduction method, and attached structured data description.
1. Overview of hot topic data on the entire network in the past 10 days
| Ranking | hot topics | heat index | Classification |
|---|---|---|---|
| 1 | ChatGPT-4o released | 9,850,000 | science and technology |
| 2 | A celebrity's marriage incident | 8,200,000 | entertainment |
| 3 | Summer health recipes | 6,750,000 | gourmet food |
| 4 | European Cup | 5,900,000 | physical education |
| 5 | New energy vehicle subsidies | 5,300,000 | Finance |
2. Nutritional value of spicy and sour pig blood soup
Combined with the recent popularity of summer health recipes, pig blood, as a high-protein, low-fat ingredient, is rich in iron and multivitamins and is an ideal choice for blood replenishment in summer. The hot and sour taste not only appetizers, but also promotes digestion, making it very suitable for summer consumption.
| Nutritional information | Content per 100g | Proportion of daily recommended volume |
|---|---|---|
| protein | 12.2g | twenty four% |
| iron | 8.7mg | 48% |
| zinc | 1.9mg | 13% |
| Vitamin B12 | 2.5μg | 104% |
3. Detailed recipe of spicy and sour pig blood soup
1. Prepare materials
| Material | Dosage | Remark |
|---|---|---|
| fresh pig blood | 300g | Cut into 2cm cubes |
| Silky tofu | 150g | Cut into pieces |
| Pickled pepper | 15g | chopped |
| Aged vinegar | 30ml | Can be adjusted according to taste |
| white pepper | 5g |
2. Production steps
① Add 800ml of water to the pot, add ginger slices and green onion segments and boil to remove the fishy smell.
② Gently put the cut pig blood cubes into the boiling water and cook over low heat for 3 minutes until it takes shape.
③ Add tofu cubes and chopped pickled peppers, and cook for 5 minutes while maintaining a slight boil.
④ Add 15ml of light soy sauce, 30ml of mature vinegar, 5g of white pepper, and add salt according to personal taste.
⑤ Finally, pour in water starch to thicken the gravy, and sprinkle with chopped coriander.
3. Cooking Tips
• When blanching pig blood, add a little cooking wine to remove the fishy smell
• The acidity can be adjusted according to preference. If you like it more acidic, add 10ml more vinegar.
• It is recommended to cook it and eat it now. It is not suitable to store it for a long time.
4. Recommendations for eating spicy and sour pig blood soup
| Suitable crowd | Frequency of consumption | Best match |
|---|---|---|
| anemic | 2-3 times a week | rice |
| manual worker | 1-2 times a week | Steamed bun |
| general population | 1 time a week | green leafy vegetables |
This hot and sour pig blood soup combines the recent trend of healthy eating. It is not only easy to make, but also rich in nutrients. In the hot summer, a bowl of appetizing hot and sour soup can not only supplement nutrition, but also stimulate appetite. It is recommended to save this recipe, adjust the proportion of ingredients according to personal taste, and pay attention to health while enjoying delicious food.
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