How to make delicious eggplant buns
In the past 10 days, among the hot topics about food on the Internet, "eggplant buns" have become the focus of discussion due to their unique taste and production method. This article will give you a detailed introduction to the making techniques of eggplant buns based on the latest hot topics, and attach structured data for reference.
1. Hot topics related to eggplant in the past 10 days on the Internet
| Ranking | topic | heat index | Main platform |
|---|---|---|---|
| 1 | How to make air fryer eggplant buns | 92,000 | Douyin, Xiaohongshu |
| 2 | Low-calorie eggplant buns weight loss recipe | 78,000 | Weibo, Bilibili |
| 3 | Innovative combination of eggplant bun fillings | 65,000 | Go to the kitchen, Zhihu |
| 4 | No-fried healthy eggplant buns | 59,000 | WeChat public account |
2. How to make classic eggplant buns
1.Key points in material selection
The latest food blogger recommends using long purple-skinned eggplants, which have tender meat and are not prone to water leakage. Medium-sized eggplants with a diameter of 5-6cm are most suitable, and a single egg weighs about 200-250 grams.
| Material | Dosage | alternative |
|---|---|---|
| Purple-skinned eggplant | 2 sticks | Round eggplant needs to be cut into thick slices |
| Pork stuffing | 300g | Chicken breast can be substituted |
| Shiitake mushrooms | 5 flowers | Pleurotus eryngii can also be used |
2.Key steps
① Eggplant processing: Keep 1cm of the eggplant base, cut it lengthwise but do not cut it off, forming a "school bag" shape. Soak in salt water for 10 minutes to prevent oxidation.
② Filling preparation: The latest popular method is to add 10% tofu to increase the dense texture and match it with pork filling with a fat-to-lean ratio of 3:7.
| steps | time | temperature |
|---|---|---|
| Steam | 8 minutes | 100℃ |
| Fried | 3 minutes/noodle | medium heat |
3. The latest improvement practices in 2023
1.Air fryer version
According to Xiaohongshu’s popular recipes in the past seven days, the method of air frying at 180°C for 15 minutes is the most popular. Brushing olive oil on the surface can form a crispy crust.
2.Low card version
The recipe recommended by Douyin food blogger "Qingshiji": Use chicken breast instead of pork, add 30g of oatmeal to increase satiety, and each serving is only 185 calories.
| version | heat | preparation time |
|---|---|---|
| Traditional version | 320 kcal/piece | 40 minutes |
| Low card version | 185 kcal/piece | 35 minutes |
4. Top 3 combinations of Internet celebrity fillings
According to statistics from the entire network in the past 10 days, the three most popular innovative filling combinations are:
①Thai style: Shrimp + lemongrass + coconut milk (heat 87,000)
②Sichuan Spicy Spicy: Chicken thigh + Pixian douban + pepper powder (heat 72,000)
③Japanese teriyaki: Ground beef + teriyaki sauce + yam paste (heat 68,000)
5. Preservation and reheating techniques
1. Refrigerated storage: Wrap it in kitchen paper and put it in an airtight box. It can be stored for 3 days.
2. Reheating method: It will become soft when heated in a microwave oven. It is recommended to reheat it in a pan over low heat for 3 minutes.
| Save method | shelf life | Taste retention |
|---|---|---|
| Refrigerated | 3 days | 80% |
| frozen | 1 month | 65% |
Master these latest tips and you'll be on your way to making the perfect eggplant bun that's crispy on the outside, tender on the inside, and filling. Try out different filling combinations to develop your own unique recipe!
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