How to make delicious bean curd rolls
Fu roll is a classic home-cooked dish, loved by the public for its delicious taste and rich nutrition. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the making method of fu rolls in detail, and attach relevant data to help everyone easily make delicious fu rolls.
1. Basic introduction to Fu Juan
Fu rolls, also known as bean curd rolls or bean curd rolls, are a delicacy made with bean curd skin (or bean curd stick) as the main raw material and mixed with various fillings. The tofu rolls are crispy on the outside and tender on the inside, with a variety of fillings that can be adjusted according to personal preference.
2. Steps of making bean curd rolls
1.Prepare materials: Bean curd skin, minced pork, mushrooms, carrots, onions, ginger, garlic, seasonings (light soy sauce, cooking wine, salt, sugar, etc.).
2.Make the filling: Chop the minced pork, mushrooms, carrots and other ingredients, add onions, ginger, garlic and seasonings and stir evenly.
3.wrapped fu rolls: Spread out the bean curd skin, add appropriate amount of fillings, roll it into a cylindrical shape, and seal it with egg liquid or starch water.
4.cooking method: Fu rolls can be steamed, fried or pan-fried, and you can choose different cooking methods according to your personal taste.
3. Data on popular fu roll recipes in the past 10 days across the entire network
| cooking method | Popular index | Reasons for recommendation |
|---|---|---|
| Steamed bean curd rolls | 85% | Healthy and low-fat, retaining the original flavor |
| Fried bean curd roll | 70% | Crispy on the outside and tender on the inside, with a crispier texture |
| Fried bean curd roll | 65% | Less oil, healthy, suitable for home production |
4. Recommended fillings for bean curd rolls
The fillings of bean curd rolls can be flexibly matched according to personal preferences. The following are some of the most popular filling combinations on the Internet in the past 10 days:
| Filling combination | popularity | Features |
|---|---|---|
| Pork and Shiitake Mushrooms | 90% | Classic combination, fresh and delicious |
| Shrimp and Chives | 75% | Seafood flavor, refreshing and not greasy |
| Vegetarian tofu | 60% | Vegetarian choice, rich in nutrients |
5. Tips for making bean curd rolls
1.bean curd skin treatment: The bean curd skin needs to be soaked in warm water until soft before use, but the time should not be too long to avoid it becoming too soft.
2.Seasoning of fillings: The seasoning of the filling should be moderate, and a small amount of starch can be added to increase the stickiness and facilitate wrapping.
3.Cooking heat: When frying the bean curd rolls, the oil temperature should not be too high to avoid burning on the outside and raw inside; when steaming the bean curd rolls, the heat should be sufficient to ensure that the fillings are cooked thoroughly.
6. Nutritional value of fu rolls
The main raw material of bean curd rolls, bean curd skin, is rich in plant protein and a variety of trace elements. When paired with meat or vegetables, it has balanced nutrition and is suitable for all types of people.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15g |
| fat | 8g |
| carbohydrates | 10g |
| dietary fiber | 2g |
7. Conclusion
Fu rolls are a simple, easy-to-make, delicious and nutritious home-cooked dish that is perfect as a staple food or snack. Through the introduction in this article, I believe that everyone has mastered the skills of making fu rolls. Why not give it a try and make delicious fu rolls for your family!
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