How to make bean sprouts delicious with cold dishes
In the past 10 days, the topic of healthy eating and making cold dishes has been very popular across the Internet, especially with the coming of summer, refreshing cold dishes have become the protagonist on the dining table. As a low-calorie and high-fiber ingredient, bean sprouts are both appetizing and nutritious when paired with cold dishes. This article will combine hot topics and practical tips to teach you how to make delicious bean sprouts.
1. Inventory of popular food topics on the Internet in the past 10 days
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | Summer Low-Calorie Cold Dish Recipes | 98,000 |
| 2 | N ways to eat bean sprouts | 72,000 |
| 3 | 5-minute quick salad dish | 65,000 |
| 4 | Essential ingredients for weight loss | 59,000 |
2. 4 classic ways to mix bean sprouts with cold vegetables
According to the recommendations of food bloggers and nutritionists, the following are the most popular bean sprout cold dish recipes recently:
| Mixing method name | core ingredients | Taste characteristics | Suitable for the crowd |
|---|---|---|---|
| Hot and sour bean sprouts | Spicy millet + aged vinegar + minced garlic | Crisp and appetizing | Spicy lovers |
| Sesame Bean Sprouts | Tahini + honey + white sesame seeds | Rich and mellow aroma | children old people |
| Korean mixed bean sprouts | Korean hot sauce + Sprite + onion | Sweet and spicy to relieve greasiness | young people |
| Bean sprouts with scallion oil | Chives + hot oil + light soy sauce | Fragrant and delicious | light eaters |
3. 3 key tips shared by professional chefs
1.Pay attention to pre-processing: When blanching bean sprouts, add 1 tablespoon of white vinegar to keep them crispy and tender and remove the beany smell. The time should be controlled within 30 seconds.
2.Controlling water is the soul: Immediately after blanching, pour it into ice water, wrap it in gauze and shake off the water, so that the mixture can fully adhere to it.
3.Mix and eat now principle: Prepare the sauce in advance and mix well before eating to avoid water from the bean sprouts affecting the taste.
4. Formulas recommended by nutritionists
| Nutritional requirements | Best ingredients to pair with | Efficacy |
|---|---|---|
| iron supplement | Spinach + Fungus | Promote hematopoietic function |
| Whitening | Cucumber + lemon juice | Double the Vitamin C |
| Control sugar | Bitter Melon + Lettuce | Rich in dietary fiber |
5. Top 3 innovative eating methods of internet celebrities
1.Bean Sprouts Salad Cup: Put the mixed bean sprouts into a transparent cup, add purple cabbage and carrot shreds in layers, it looks great.
2.Chilled plum and bean sprouts: Soak in plum juice and refrigerate for 2 hours. Sweet and sour and refreshing, suitable for summer days.
3.BBQ flavored bean sprouts: Add cumin powder and crushed peanuts to replicate the flavor of the barbecue stall but with less fat.
With these tips and recipes, you can easily make bean sprouts cold dishes that are more delicious than those in restaurants. Remember to adjust the ingredients according to the season. For example, in summer, you can add more mint leaves to enhance the cooling feeling, and in winter, you can add warm ginger juice to ward off the cold.
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