How to make mung bean soup
Mung bean soup is a classic drink for cooling off in summer. It not only clears heat and detoxifies, but also replenishes moisture and nutrition. In the past 10 days, the discussion on mung bean soup has remained high on the Internet, especially how to make a more delicious and nutritious mung bean soup. This article will combine popular topics and structured data to introduce you in detail how to make mung bean soup.
1. Nutritional value of mung bean soup
Mung beans are rich in protein, dietary fiber, vitamins B1 and B2, as well as minerals such as potassium and magnesium. Here are the main nutrients of mung beans (per 100 grams):
| Nutritional ingredients | content |
|---|---|
| Calories | 329 kcal |
| protein | 21.6 grams |
| Fat | 1.2 g |
| carbohydrate | 62g |
| Dietary fiber | 6.4 grams |
2. Steps for making mung bean soup
1.Select materials: Choose mung beans with full grains and no insects. Fresh mung beans are easier to cook.
2.soak: Wash the mung beans and soak them in clean water for 2-3 hours to shorten the cooking time.
3.Cook: Put the soaked mung beans into a pot, add an appropriate amount of water (the recommended ratio of mung beans to water is 1:8), boil over high heat and turn to low heat and simmer for 30-40 minutes.
4.Seasoning: According to your personal taste, you can add rock sugar, brown sugar or a little salt to season.
5.refrigeration: The cooked mung bean soup can be refrigerated in the refrigerator for a better taste.
3. Recommended popular mung bean soup matching on the entire network
According to the search data in the past 10 days, the following is the most recommended way to match mung bean soup with netizens:
| Pair with ingredients | effect | Popularity index |
|---|---|---|
| Mung beans + lily | Moisturize the lungs and relieve cough | ★★★★★ |
| Mung beans + barley | Remove dampness and swelling | ★★★★☆ |
| Green beans + lotus seeds | Smooth the mind and help sleep | ★★★★☆ |
| Mung beans + mint | Cool and relieve the heat | ★★★☆☆ |
4. Frequently Asked Questions about Mung Bean Soup
1.Why can't mung bean soup be cooked?
It may be that the mung beans are not soaked or the heat is insufficient. It is recommended to soak in advance and cook in a pressure cooker.
2.Can mung bean soup be drunk overnight?
Yes, but it needs to be sealed and refrigerated. It is recommended to drink it within 24 hours.
3.Is mung bean soup suitable for everyone to drink?
People with spleen and stomach deficiency should drink less, and pregnant women and women during menstruation should also drink less.
5. Creative way to drink mung bean soup
1.Mung bean smoothie: Pour the cooked mung bean soup into a blender, add ice and beat it into a smoothie.
2.Mung bean latte: Add espresso to mung bean soup, it has a unique flavor.
3.Mung bean yogurt: Mix mung bean soup with yogurt to make the taste richer.
The production of mung bean soup is not complicated, but through different combinations and creativity, more delicious and healthy drinks can be created. I hope this article can provide you with practical references so that you can easily make a bowl of green bean soup that can relieve heat and nourish the heat!
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