How to make vegetable burgers

How to make vegetable burgers

In recent years, with the rise of healthy eating, vegetable burgers have become a hot topic. Vegetarians and those pursuing a low-fat diet are all interested in veggie burgers. This article will give you a detailed introduction to how to make delicious vegetable burgers, along with hot topics and hot content on the Internet in the past 10 days to help you keep up with the trend.

1. How to make vegetable burgers

Making vegetable burgers is not complicated, just prepare the following ingredients and tools and follow the steps.

Steps:

1. Cook black beans or chickpeas and mash into puree.

2. Chop the carrots and onions, and mince the garlic.

3. Mix the refried beans, oatmeal, chopped vegetables, eggs and seasonings evenly.

4. Divide the mixture into small portions and shape into hamburger patties.

5. Add a small amount of oil to the pan and fry the burger patties until golden brown on both sides.

6. Combine with whole wheat bread, lettuce, tomatoes and other ingredients to make a vegetable burger.

2. Hot topics and hot content on the entire network in the past 10 days

In order to give you a better understanding of the current hot topics, the following is the hotly discussed content on the Internet in the past 10 days:

3. Nutritional value of vegetable burgers

Veggie burgers are not only delicious, they are also packed with nutrients. The following is an analysis of its main nutritional values:

4. Tips

1. If you want the burger patties to be firmer, you can add a small amount of flour or bread crumbs.

2. The seasoning can be adjusted according to personal taste, such as adding curry powder or cumin to add flavor.

3. Vegetable burgers can be made in advance and stored frozen, and then reheated when eating.

With the above steps and tips, you can easily make healthy and delicious veggie burgers at home. Whether as a main or snack, veggie burgers have you covered while helping you maintain healthy eating habits.