How to grow dried yellow flowers: hot topics and practical tips on the Internet
Recently, the soaking method of dried goldenrod has become one of the hot topics in the diet, especially under the trend of healthy diet and the revival of traditional ingredients. This article combines the hot topics on the Internet in the past 10 days to provide you with a detailed analysis of the correct way to soak dried yellow flowers, and attaches relevant data comparisons and precautions.
1. The relationship between recent hot topics and dried yellow flowers
According to social platform data analysis, dried yellow flowers have become a star ingredient in weight loss meals and health soups due to their high fiber and low calorie characteristics. The following is the popularity statistics of related topics in the past 10 days:
| keywords | Search volume (10,000 times) | Hot trends |
|---|---|---|
| Dried yellow flower foam | 12.5 | up 35% |
| How to make day lily | 9.8 | stable |
| health food | 18.2 | up 22% |
2. The correct steps for soaking dried yellow flowers
1.Select dried yellow flowers: Choose high-quality dried yellow flowers with uniform color and no mildew spots. The black ones are of poor quality.
2.Preliminary cleaning: Quickly rinse surface dust with clean water to avoid nutrient loss caused by long-term soaking.
3.Soak hair in warm water: Soak in 30-40℃ warm water for 20-30 minutes. The amount of water must completely cover the yellow flowers.
4.check status: After foaming, the volume should expand 3-4 times, and the texture should be soft but tough.
| Foaming method | time | Expansion rate | Nutrient retention rate |
|---|---|---|---|
| Soak hair in cold water | 2 hours | 3.5 times | 95% |
| Soak hair in warm water | 30 minutes | 3.2 times | 90% |
| Hot water for hair | 10 minutes | 2.8 times | 75% |
3. Frequently Asked Questions
Q: Can the water after soaking hair be used directly?
A: It is recommended to discard the foaming water as it may contain trace amounts of sulfur dioxide (used during some processing).
Q: Why does it smell sour after soaking?
A: Normally dried yellow flowers have a slightly sour smell. If the smell is strong, it may have gone bad.
4. Advice from nutrition experts
Based on the recent popular content of health-related accounts, we recommend:
1. Consume 2-3 times a week, 30-50 grams each time (weight after soaking)
2. Pair with black fungus or shiitake mushrooms for more balanced nutrition
3. People with weak digestive function should chew thoroughly
| Nutritional information | Content per 100g | Daily demand ratio |
|---|---|---|
| dietary fiber | 7.8g | 31% |
| Vitamin A | 253μg | 28% |
| iron | 8.4mg | 47% |
5. Cooking application trends
Top 3 popular practices among food bloggers recently:
1. Cold day lily (search volume +40%)
2. Daylily Pork Ribs Soup (search volume +25%)
3. Stir-fried shredded pork with day lily (search volume +15%)
Mastering the correct method of soaking dried yellow flowers can not only ensure the taste of the ingredients, but also retain the nutritional value to the maximum extent. It is recommended to save the table data in this article for daily cooking reference.
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