What Chinese medicine should I take if my chest is dry after giving birth?
Dry breasts after childbirth are a common problem faced by many new mothers, which may be related to factors such as hormonal changes and nutrient loss during lactation. Traditional Chinese medicine believes that insufficient Qi and blood, liver and kidney deficiency are important causes of chest atrophy. Through conditioning with traditional Chinese medicine, qi and blood circulation can be improved and the recovery of breast tissue can be promoted. The following are related topics and traditional Chinese medicine conditioning plans that have been hotly discussed on the Internet in the past 10 days.
1. Analysis of hot topics in the past 10 days
| hot topics | Discussion popularity | Related keywords |
|---|---|---|
| How to recover from breast sagging after childbirth | high | Traditional Chinese medicine diet, chest massage |
| Breast atrophy after breastfeeding | Middle to high | Replenishing qi and blood, regulating estrogen |
| Traditional Chinese Medicine Breast Enlargement Recipes | in | Angelica sinensis, astragalus, kudzu root |
2. Recommended Chinese medicines to improve postpartum chest dryness
Traditional Chinese medicine helps restore chest elasticity by replenishing qi and blood, regulating liver and kidneys, and unblocking meridians. The following are commonly used Chinese medicines and their combination plans:
| Chinese medicine name | Efficacy | Usage |
|---|---|---|
| Angelica sinensis | Enrich and activate blood, promote breast circulation | Decoction or stew (10g daily) |
| Astragalus | Replenish qi and raise yang, enhance skin elasticity | Soak in water or cook porridge (15g daily) |
| Kudzu | Rich in phytoestrogens, promotes breast development | Grind the powder and drink it (5g daily) |
| wolfberry | Nourishes the liver and kidneys, improves Qi and blood deficiency | Take directly or make tea (20 capsules daily) |
3. Classic Chinese Medicine Formulas
The following two formulas have been widely recommended in the mother community recently:
1. Blood-enhancing breast soup
Ingredients: 10g angelica, 15g astragalus, 5 red dates, 30g black beans.
Method: Stew all ingredients with water for 1 hour and drink 3 times a week.
2. Kudzu and papaya tea
Ingredients: 5g kudzu powder, 10g papaya slices, appropriate amount of honey.
Method: Brew with boiling water, take 1 cup a day, and drink continuously for 1 month.
4. Precautions
1.individual differences: Traditional Chinese medicine needs to be adjusted according to physical constitution. It is recommended to consult a traditional Chinese medicine practitioner before use.
2.Use with caution during lactation: Some traditional Chinese medicines may affect milk secretion. Breastfeeding mothers need to avoid medicinal materials containing estrogen such as kudzu root.
3.Paired with massage: Combined with chest acupoint massage (such as Tanzhong point and Rugen point), the effect is better.
Summary
Postpartum chest dryness can be gradually improved through traditional Chinese medicine, focusing on replenishing qi and blood and regulating endocrine. At the same time, a reasonable diet (such as protein and collagen supplementation) and moderate exercise (such as yoga chest expansion exercises) can also assist recovery. If no effect is seen for a long time, it is recommended to seek medical treatment to check for problems such as abnormal hormone levels.
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