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What are the benefits of eating fruits in summer?

2025-12-07 14:47:26 female

What are the benefits of eating fruits in summer?

In the hot summer, fruits are not only a good way to relieve the heat, but also provide the body with rich vitamins and minerals. The following are the popular summer fruits and their health benefits that have been hotly discussed on the Internet recently. Based on the hot topics in the past 10 days, we have compiled a scientific and practical guide to summer fruits for you.

1. Top 5 popular summer fruits on the Internet

What are the benefits of eating fruits in summer?

Fruit nameHot search indexcore nutrition
watermelon987,00092% moisture, lycopene, vitamin C
Lychee852,000Glucose, folic acid, polyphenols
bayberry765,000Anthocyanins, organic acids, dietary fiber
peach689,000Iron, pectin, B vitamins
mango624,000Beta-carotene, vitamin A, dietary fiber

2. Detailed explanation of the health benefits of summer fruits

1. Watermelon: a natural hydration station

Recently, "watermelon weight loss method" has been on the hot search on Weibo. Data shows that every 100 grams of watermelon contains only 30 calories. Its rich citrulline can promote blood vessel dilation and help regulate blood pressure, but diabetic patients should pay attention to not consuming more than 200 grams per day.

2. Lychee: energy supplement

The topic "Lychee Cold Brew Tea" on Douyin has been played more than 100 million times. The polyphenols contained in lychees have antioxidant effects. But please note:

  • It is recommended that adults consume 10-15 capsules daily
  • Eating it on an empty stomach can easily lead to "lychee disease"

3. Bayberry: Intestinal scavenger

Xiaohongshu's "Yangmei Ice Powder" tutorial is very popular. The anthocyanin content in bayberries is 1.5 times that of blueberries, and its organic acids can promote the secretion of digestive juices. Recommendations before consumption:

  • Soak in salt water for 15 minutes to remove insects
  • People with hyperacidity should eat in moderation

3. Scientific matching guide

edible scenebest combinationNutritional bonus
after exerciseWatermelon + a pinch of saltQuickly replenish electrolytes
Afternoon teaMango + sugar-free yogurtPromote protein absorption
breakfastPeaches + Whole Wheat BreadEnhance iron absorption

4. Precautions when eating

According to the summer dietary tips recently released by the National Health Commission:

  • Daily intake of fruits should be controlled at 200-350 grams
  • People with high blood sugar prefer fruits with a GI value below 55
  • After taking out the refrigerated fruit, leave it for 10 minutes before eating.

5. Seasonal fruit schedule

monthseasonal fruitsBest place of origin
Junebayberry, lycheeFujian, Guangdong
JulyPeach, mangoSichuan, Guangxi
AugustGrapes, longanXinjiang, Fujian

Choosing the right fruits in summer can not only relieve the heat and cool down, but also supplement nutrition. It is recommended to reasonably combine different fruits according to personal physique and needs to enjoy a healthy summer. The recently popular "fruit ice box" eating method is also worth trying, but be careful to control your total sugar intake!

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