What are the benefits of eating fruits in summer?
In the hot summer, fruits are not only a good way to relieve the heat, but also provide the body with rich vitamins and minerals. The following are the popular summer fruits and their health benefits that have been hotly discussed on the Internet recently. Based on the hot topics in the past 10 days, we have compiled a scientific and practical guide to summer fruits for you.
1. Top 5 popular summer fruits on the Internet
| Fruit name | Hot search index | core nutrition |
|---|---|---|
| watermelon | 987,000 | 92% moisture, lycopene, vitamin C |
| Lychee | 852,000 | Glucose, folic acid, polyphenols |
| bayberry | 765,000 | Anthocyanins, organic acids, dietary fiber |
| peach | 689,000 | Iron, pectin, B vitamins |
| mango | 624,000 | Beta-carotene, vitamin A, dietary fiber |
2. Detailed explanation of the health benefits of summer fruits
1. Watermelon: a natural hydration station
Recently, "watermelon weight loss method" has been on the hot search on Weibo. Data shows that every 100 grams of watermelon contains only 30 calories. Its rich citrulline can promote blood vessel dilation and help regulate blood pressure, but diabetic patients should pay attention to not consuming more than 200 grams per day.
2. Lychee: energy supplement
The topic "Lychee Cold Brew Tea" on Douyin has been played more than 100 million times. The polyphenols contained in lychees have antioxidant effects. But please note:
3. Bayberry: Intestinal scavenger
Xiaohongshu's "Yangmei Ice Powder" tutorial is very popular. The anthocyanin content in bayberries is 1.5 times that of blueberries, and its organic acids can promote the secretion of digestive juices. Recommendations before consumption:
3. Scientific matching guide
| edible scene | best combination | Nutritional bonus |
|---|---|---|
| after exercise | Watermelon + a pinch of salt | Quickly replenish electrolytes |
| Afternoon tea | Mango + sugar-free yogurt | Promote protein absorption |
| breakfast | Peaches + Whole Wheat Bread | Enhance iron absorption |
4. Precautions when eating
According to the summer dietary tips recently released by the National Health Commission:
5. Seasonal fruit schedule
| month | seasonal fruits | Best place of origin |
|---|---|---|
| June | bayberry, lychee | Fujian, Guangdong |
| July | Peach, mango | Sichuan, Guangxi |
| August | Grapes, longan | Xinjiang, Fujian |
Choosing the right fruits in summer can not only relieve the heat and cool down, but also supplement nutrition. It is recommended to reasonably combine different fruits according to personal physique and needs to enjoy a healthy summer. The recently popular "fruit ice box" eating method is also worth trying, but be careful to control your total sugar intake!
check the details
check the details
en
